BSE
(Breast Self Exam)
QUICK START
Sign Up for Our Monthly BSE Reminder
If you haven't signed up for your free monthly BSE reminder from Alpenglow Pilates, it's time to get on the list! Landing in your In-Box on the 5th of every month, our monthly BSE email is a warm and gentle reminder to spend 3-5 minutes checking in with your body. When it comes to breast health, we know a lot, and, therefore, can do a lot! Knowing what is "normal" for your breasts by doing a monthly BSE gives you a shot at catching Breast Cancer early with your own two hands in combination with regular mammography and ultrasound screening.
Welcome to our BSE Resource Page!
We have scoured the web to showcase our favorite BSE videos for empowering tips & techniques on how to get started with a new monthly BSE practice or check in on your current BSE practice. None of the content below was created by Alpenglow Pilates. Instead, we have collected content that we hope invites you to feel informed, uplifted, and "at home" with your breast/chest health. Each video source is credited to its original content owner within the YouTube structure. We want to thank the creators of the included media for their outstanding professionalism and generous hearts in helping the rest of us navigate our breast health with clear communication, creativity, and grace.
Wishing you Health and Happiness on your journey,
Katherine
BSE Basics for Female Bodies
BSE Basics for Male Bodies
BSE Support for LGBTQ+
BSE for Dense Breasts
BSE for Under 40 Yrs. Old Bodies
BSE with Breast Implants
BSE after Mastectomy
In Search Of...
We are always looking for new content that is clear, concise, inclusive, and in the best interest of breast health for all. Do you know of a great BSE tutorial that would fit nicely on this site?
If so, please let us know at hello@alpenglowpilates.com.
We are currently in search of video content that matches our vibe in the following categories:
BSE Support for LGBTQ+
BSE with Breast Implants
BSE after Mastectomy
BSE and Pregnancy
BSE and Menopause
&
Pictures of the LGBTQ+ Community holding Pink Ribbons
to include in the galleries on this page.