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Programs that move you.

Make Pilates your base.

Welcome to Alpenglow Pilates. Your home for science-based Pilates training in Innsbruck, Austria, the heart of the Tirolean Alps. Specializing in Pilates training timed to optimize hormone health during the teen years, peak fertility, perimenopause, menopause, and the post-menopausal experience. We also offer programs supporting breast cancer recovery. Women's health and fitness are our passion. Be it in sports, healing, or living your best life:

We work smarter so you can enjoy lasting results faster. 

Join us in the Alpenglow, In-Person & Online.

Instruction in English & German

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Client Testimonials

Happy People Talking


My name is Katherine St. Thomas.

Member Pilates Verband Austria 2016- 2023

100+ Hrs. Livestream Dissection, Anatomy Trains & LAE, USA

Founder of The Pegasus Program: Strong After Breast Cancer

Classical Pilates Studio Trainer, The Pilates Standard, AT

Equipilates Biomechanics Trainer, UK

Post Rehabilitative Breast Cancer Exercise Specialist, USA

Kinesiology Taping Practitioner for Athletes & Women's Health, AT

ARGE WEST Contemporary Mat & Reformer Pilates Trainer, AT

Classically Trained French Culinary Chef, USA & FR

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6162 Mutters

Tirol, Austria

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